"Motivace"

We all get 24 hours a day, 7days a week. 
You have to make the time for what you want to truly accomplish.

"Shake plný energie"

Shake full of energy: 

*cup of cold green tea 

*cup of spinach juice 

*spoon of ground cinnamon, honey 

*banana

"Fitness"

One cup of black coffee before workout:

*accelerates fat loss

*increases performance

*improves focus

*decreases muscle pain

*prevent disease

"Fitness"

"The only bad workout is no workout."

"Proteiny"

"Proteins for your muscles"

*Turkey and chicken breasts

*White fish and salmon

*Beans,  nuts, peanuts, seats, tofu, mushrooms, eggs

"Makeup"

Jak správně konturovat a zvýrazňovat obličej.
Světlé - Korektor.Světlý makeup.Pudr
Tmavé(contour) - Tmavý makeup.Pudr 

!Pamatujte, že každý makeup nebo korektor poté co ho perfektně rozetřete do ztracena, musíte zafixovat pudrem buď v barvě naneseného makeupu nebo pudrem průsvitným!

"Makeup me up"

How to contour and highlight your face.

!Remember that every highlight and contour, after you blend it out perfectly, must be fixed by translucent powder or powder at the same color! 

"Detox"

Detox juice:

*hand full of spinach

*apple

*1/2 lemon

*1/2 cucumber

*2 tea spoons of honey